The podcast for women about all the things that matter.

#QuadratPodcast

Unique Benefits of Honey

Honey is a natural resource sweetener , but this does not mean that we can consume it without limits. Consuming two tablespoons of honey a day can offer health benefits such as antioxidant , better wound healing and anti inflammatory properties. Here are some unique health benefits of honey It is better for blood sugar…
Junk Food

Junk food is an unhealthy food that is high in calories from sugar or fat, with little fiber, protein , vitamins, minerals, or other important forms of nutritional value. Some examples of junk food include, cake sugary drinks ( such as sport , energy and soft drinks ) alcoholic drinks , chocolate and Sweets.If your…

The Hosts

Samantha and Olivia are both writers and activists.

We’re thrilled to have you here! Now, if you don’t want to miss an article or an episode, you can subscribe to our newsletter.

LISTEN ON
Apple Podcasts · Stitcher · Spotify